Good evening to all and I hope that your day has been sweet for you. I generally love weekends as you can pretty much do as you want. Sadly for me following my medical advice and eating three meals a day is not being easy on my body. Just highlighting for me how out of wack it really is, so I am pleased that my doctors have decided to start with this one first.
I have been reading “The Mind-Cut Connection” it is being really interesting as it looks at the connection between the sorts of foods you eat and the way it impacts on your body, I am not the far into yet but it is really good and I will give you updates as I get into more. In short, it looks at how a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhance our immunity and can even reduce the chances of getting a chonic illness.
I have put together a plan today that I have set up for the next twelve months. My medical team have told me that it will be minimum of twelve months before I can think of rejoining the workforce, so I figure that this means I can work out what I want to do.
It has not been a long blog today but I have not been feeling too good and spend most of the day I bed. I decided to do my blog whilst I cooked my dinner. I very much enjoy talking to you all, and find that I get so much out of sharing my thoughts with everyone. I hope that you have a great night and that your Sunday is perfect.