Hello to you all from the land down-under, and I hope that your day has been wonderful. I have had a very odd day, with the emotions all over the place. I know that I am going to have these ups and downs but before I always had other peoples issues to fix so I could hide mine. This is a new learning path for me and I am on the very unsteady ground.
I ended up going for a walk later in the day yesterday as I started to feel a little on edge and I thought it might have helped to settle me. I ended up taking a nerve-settling tablet to go to bed but still had an unsettled night. Today I have just been a little up and down and not really sure where I am but I did go for my walk and I cooked my meal so I can manage to get some of the identified tasks completed.
For tomorrow I have planned to only go for my walk, write up this blog and then I think I will just spend the rest of the day colouring in and sleeping. I may have done too much for the first five days out of the hospital and should have spread it out a little more evenly. However, I am still hanging in there and know that I have limits and if I talk myself through the negative with a focus toward the positive I am aiming for, I can get to the end of the day. Baby steps are all I need at this stage! Once again many thanks for reading how I am dealing with all this. xx